Soul tie?

Hey guys if there’s any people that are into spirituality or confident in it could I please have some advice. My boyfriend and I broke up, we still somewhat have feelings for eachother, we still have eachother on all socials media’s but we haven’t been speaking at all, it’s been just over a week, tbh I don’t even know why we broke up because we didn’t want to really end things but I wanted to go no contact and thought it’d be better off If he blocked me on things so I communicated that to him that i think that’s best if he doesn’t want to be with me than yk we should cut contact but instead he got really mad at and started cussing and stuff which he’s never done at me before like he’s never gotten that mad at me before so then we just left it and decided to still keep eachother but we haven’t spoken in just over a week. Hes kinda been mirroring me like when I turn my location off he turns his off and then when I turn it back on he turns his back on, I have a feeling he’s been looking at my social media and stuff that’s why. I still feel very emotionally connected to him and I can’t stop thinking about him like day and night and it’s starting to freak me out, like the other night I was having trouble sleeping so I went on social media and saw he was online and posting at like 1am working out which is weird because he’s always asleep early, I tried to sleep but then woke up about 3 hours later to a racing heart and overwhelming anxiety which I know was not coming from me, i went back on social media and sae that he was still active and awake. I can’t get him out of my head and I feel it’s because we’re still energetically connected but I don’t know how any of that stuff works if there’s any one spiritual reading this can you please help me?