week 4 update

For context, I started about a month ago and wanted to share a personal update.

I’m down roughly 16 pounds over 4 weeks, which I’m happy with. I’ve been consistent with a calorie deficit and keeping meals structured.

Appetite feels more manageable. I still get hungry if I wait too long to eat, but I’m not constantly thinking about food anymore. No nausea or major side effects so far, and food still tastes normal.

Took 0.5mg first two weeks and then went up to 1mg. Plan is to stay where I’m at as long as progress continues. Just sharing my experience, not advice. Happy to answer non-medical questions.