Slow and steady TPO reduction, at all time low after 20 years

https://i.imgur.com/ylP6GWF.png

I'm now at 164, which is a big milestone for me. I cant quite stick to the diet as well as I used to which is why i've stalled a bit, but the rest of my protocol seems to be picking up the slack.

Wrote about it here if anyone is curious.

Still on the same dose of levo, dont expect that to change much if at all, however I feel subjectively like a different person. Was able to build a successful consulting firm after years of feeling barely alive.