What app do you use?

I have been training regularly for the last year and have been trying different apps to log and make my routines for strength training. I have tried many apps, but can't find the "perfect one" for me.

You can call me an beginner hybrid athlete. I run and do weight/strength training, just to be healthier and a bit stronger. Thats what makes it difficult to find something to use for tracking.

In a dreamworld, I would like an app

• where you get pre made, or AI generated, workouts.
• where the reps and weight could change based on how I do. I know that some apps do that, but I would also like the ability to make/log my own sessions if I only would like to try something different for once.
• where running or other cardio workouts matter and regulate the following strength workout
• where the strength workouts differ or choose what I would like to do. Like not always heavy strength training, but also plyometrics or mobility training.
• where there are a relatively easy connection with Garmin.

This was alot, but I have been looking everywhere! What do you use? Do you have any recommendations?