Can’t identify who’s there or not

So at the moment I’m alone, I went through a strong dissociative shutdown a few days ago and haven’t felt anyone since.

I don’t have any direct communication with the others but I do ‘feel’ them at times. The thing is I can’t decipher who’s who and/or figure out if there’s more than one near at a time. I don’t even know if I would call it ‘feeling’ them it’s weird. I feel like at times I’m just not sure who is there, what they want or how I can help foster better communication. Most of them feel like they’re stuck behind another, there are times they come out but it’s very specific when they’re triggered, (except for some that have more freedom).

I just want to be able to track them better, to get to know them and communicate even if it’s not through inner voices or mental images (since I’m unable to do either).

Does anyone have any suggestions, especially those who have Aphantasia and Anendophasia?