Routine for taller people

How to start

Hi! I started going to gym seriously about 4-5 months ago and while I’ve lost weight I still have been struggling with gaining and building muscle. And as a taller and skinnier person myself (6’3) I struggle to get a specific routine and achieve noticeable gains. I just want to try to find a setup for my specific height and body type

Any advice and tips are greatly appreciated, thank you!

Posted Jan 14, 2026, 12:10 AM UTC

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