r/liftosaur•
Budah1

Same exercise different days?

Sorry. I feel like this has been asked before but I couldn’t find it.

Can the same exercise be on separate days?

I made a program and it has pull downs on day 1&4.

Both same sets, same rep range, double progression.

I swear the program deleted the day 4 progressions as it was only : pull downs /sets x rep/ weight.

Side comment:

On an other exercise I had say:

Bench press /2x4-8/ 135lb / progress dp (10lb, 4, 8).

Today when I looked it had something like:

Bench press /1x4-8/ 135lb / 1x4-8 200lb /progress dp (10lb, 4, 8).

It made 2 separate sets with 2 different weights.

Essentially it wrote / changed code that I never wrote

Posted Jan 14, 2026, 3:04 AM UTC

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