Same exercise different days?
Sorry. I feel like this has been asked before but I couldn’t find it.
Can the same exercise be on separate days?
I made a program and it has pull downs on day 1&4.
Both same sets, same rep range, double progression.
I swear the program deleted the day 4 progressions as it was only : pull downs /sets x rep/ weight.
Side comment:
On an other exercise I had say:
Bench press /2x4-8/ 135lb / progress dp (10lb, 4, 8).
Today when I looked it had something like:
Bench press /1x4-8/ 135lb / 1x4-8 200lb /progress dp (10lb, 4, 8).
It made 2 separate sets with 2 different weights.
Essentially it wrote / changed code that I never wrote
Posted Jan 14, 2026, 3:04 AM UTC
14