Officially asking for help (3 months in)
Quick summary: Start: 251lbs, 26.2%bf (dexa)Oct. 14 Current: 234lbs 22.8%bf (dexa)Jan 13 Titration schedule: .5mg (2weeks), 1mg(2weeks), 2mg(3 weeks), 4mg(4 weeks), 6mg (3 weeks in)
All the weight loss was in the beginning. Been at a stall for the last 4 weeks, and this week I gained 2lbs. Before I bump to 8mg, I’m looking for feedback from those with similar experience that have finished strong.
Goal is to get to 215lbs @ 15%bf.
Additional info: ran a cycle of SS-31 (loved it), currently running MOTS-c (not noticing much). I have cjc/ipa on deck, looking to run towards the end of the Reta cycle, but not opposed to starting if it would help. Have som Cagri on the way as the food noise suppression is now nonexistent. Diet is OK, not strict. Watching calories and quality of food, but not restrictive. Training 4 days a week.
TIA all.
Posted Jan 14, 2026, 3:06 AM UTC