Lowering BP naturally timeframe

Not sure if anyone has lowered their BP naturally here, but if so, about how long did it take approximately? I’ve already cut out all fast food and high sodium food and have been working out every day since October 2025. Already have lost 6lbs :) I noticed my BP is higher for some reason, hubby thinks it’s because I’m currently sick with the flu. Any advice would be great.

Note: taking Lisinopril 10mg which is making a weird smell in my nose, makes me dizzy af and makes my body and face tingle while working out or doing anything strenuous. Need to get off meds asap as I get all the side effects!