I (26F) just ended a relationship with my bf (25M) after grief, job loss, illness, and feeling emotionally unsupported - did I do the right thing?
I’m looking for outside perspective because the last few months have completely broken me and I don’t trust my own judgement anymore.
Over the past ~3 months, I’ve dealt with:
- My grandmother passing away
- Losing my job
- Ongoing health issues
- Financial stress
- A relationship that slowly became my biggest source of pain instead of support
During my grandmother’s death and the week before her funeral, I repeatedly told my partner that when I’m going through difficult times, I need initiative - checking in, asking how I am, emotional presence without me having to prompt it.
Instead:
- He often didn’t check in unless I brought it up.
- When I said I was hurt, he’d respond defensively or bring up his own issues rather than asking if I was okay.
- During my grandma’s funeral period, I felt like an afterthought - he left early, didn’t prioritise time with me, and I had to explicitly tell him to do basic supportive things.
- When I lost my job and my health declined, the pattern continued: apologies, but no real change.
What made it worse is that I did show up for him - checking in when he was struggling, supporting him with family issues, being emotionally available even when I was burnt out.
Every time I tried to explain this, it spiralled into long arguments where:
- I felt like I had to prove my pain with examples.
- He’d say he tried his best or didn’t realise.
- I’d end up more distressed than when I started.
Eventually I told him I didn’t want to live like this for the rest of my life - constantly explaining, begging for empathy, and feeling unsupported during grief. He responded with apologies and “I’ll always love you” type messages, but still didn’t actually ask how I was.
I finally ended it, but now I feel:
- Guilty for hurting someone who says they loved me
- Confused about whether I expected too much
- Terrified that I gave up when I should’ve tried harder
- Exhausted to the point where I genuinely don’t think I could’ve continued anyway
So my questions:
- Is it unreasonable to expect proactive emotional support from a partner during grief and loss?
- At what point does “they tried their best” stop being enough?
- Did I end something that was fixable, or did I stay too long hoping for change?
I’m not looking to bash him. I know he cared in his own way. I just need clarity on whether choosing myself here was the right thing.
Thanks if you read this far.
+++
TL;DR: In the last 3 months I lost my grandmother, my job, dealt with health + money stress, and felt emotionally unsupported by my partner despite repeatedly explaining what I needed. I ended the relationship but feel guilty and unsure if I expected too much or stayed too long.
Posted Jan 14, 2026, 3:09 AM UTC