Need help tweaking 3-day full body workout
Looking for some advice on tweaking my current 3-day full body routine. I’ve been running this 3x per week for about 6 months.
Current workout:
- Smith Machine Incline Bench Press – 3x5
- Chest Pec Fly – 3x8
- DB Shoulder Press – 3x8
- Lateral Raises – 3x8
- Lat Pulldowns – 3x8
- Reverse V-Squat Machine – 3x5
- Tricep Extension – 3x8
- Preacher Curl or Cable Curl – 3x8
- Captain’s Chair Crunch – 3x60 sec
I’ve been progressively adding weight but feel like I've stalled over the past 2 months, esp my bench. Am I doing too much or not enough volume? Should I be running the same routine every session or mix it up to have a day more dedicated to legs? I;ve also realized that I didn't have any hinge movements so want to add RDL but worried it might push my workout close to 2 hours.
Any advice is appreciated. Thanks in advance
Posted Jan 14, 2026, 3:14 AM UTC
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