Perfect ✅ I’ll make your complete mess sugar-cut plan (Mon–Sun) so your face + body become slim even with limited items.

Your stats: 163cm, 65kg
🎯 Daily target: 3 rotis/day (Lunch 2 + Dinner 1)
✅ Rice only once/day small bowl (optional)

✅ DAILY FIXED RULES (follow everyday)

✅ Breakfast: 2 eggs + sprouts (best)
✅ Lunch: Dal/rajma/chole/sambar + salad + 2 rotis
✅ Dinner: Rasam/sambar + salad + 1 roti
✅ Pickle: 1 tsp only
✅ Tea/coffee: NO sugar

✅ MON–SUN MESS PLAN (WHAT TO PICK)

✅ MONDAY

Breakfast: ❌ Aloo paratha → ✅ 2 eggs + sprouts
Lunch: ✅ Rajma + salad + 2 rotis (skip fryums)
Snack: ❌ samosa → ✅ tea/coffee no sugar / chaas
Dinner: ❌ butter paneer/butter chicken → ✅ dal fry + salad + 1 roti
Dessert: ❌ kheer/custard → ✅ skip

✅ TUESDAY

Breakfast: ❌ poori → ✅ sprouts + eggs
Lunch: ✅ mix veg + dal tadka + salad + 2 rotis (or small rice only)
Snack: ❌ bhel puri → ✅ chaas
Dinner: ❌ biryani → ✅ raita + salad + 1 roti (skip rice)

✅ WEDNESDAY

Breakfast: ❌ poha + jalebi → ✅ 2 eggs + milk 200ml
Lunch: ✅ kadhi / dal + salad + 2 rotis
Snack: ❌ pasta → ✅ tea no sugar
Dinner: ❌ chilli paneer → ✅ chilli chicken (only chicken pieces) + salad + 1 roti
(avoid gravy/oily part)

✅ THURSDAY

Breakfast: ❌ poori → ✅ 1 dosa/uttapam + sambar
Lunch: ❌ fried rice → ✅ dal tadka + salad + 2 rotis
Snack: ❌ spring roll → ✅ chaas
Dinner: ✅ mix veg + rajma + salad + 1 roti
Dessert: ❌ halwa/rasgulla → ✅ skip

✅ FRIDAY

Breakfast: ✅ uttapam/vada + sambar (limit vada to 1)
Lunch: ✅ chole + salad + 2 rotis
Snack: ❌ bread pakoda → ✅ buttermilk
Dinner: ✅ kadahi chicken/paneer + salad + 1 roti
Dessert: ❌ kheer → ✅ skip

✅ SATURDAY

Breakfast: ❌ sandwich + ketchup → ✅ 2 eggs + sprouts
Lunch: ❌ noodles/manchurian/fried rice → ✅ dal + salad + 2 rotis
Snack: ❌ golgappe → ✅ tea no sugar
Dinner: ❌ malai kofta → ✅ egg curry (if available) / dal + salad + 1 roti
Dessert: ❌ boondi → ✅ skip

✅ SUNDAY

Breakfast: ✅ masala dosa + sambar (no extra chutney)
Lunch: ❌ chole bhature → ✅ chole + 2 rotis (NO bhature)
Snack: ❌ maggi → ✅ chaas
Dinner: ❌ biryani → ✅ chicken pieces + salad + 1 roti (skip rice)
Dessert: ❌ shahi tukda → ✅ skip

✅ IF YOU’RE STILL HUNGRY (Smart add-ons)

✅ extra 1 bowl rasam/sambar/dal
✅ extra salad
❌ don’t add extra rice/roti at night

this was given by chatgpt i am beginner so i dont know wheather it is correct or not, i am living in hostel ,so it was given according to my mess schedule,so plz give any suggestions

thanks in advance