Can someone suggest workouts that I can do with plantar fasciitis

Needs Workout routine assistance

I used to play basketball a few years ago but after taking a break and coming back to it I developed plantar fasciitis and now I can’t run without getting burning feet, specially in my right foot. So I stopped playing and just doing normal home exercises every now and then but now I want to lose weight.

I tried to do the usual workouts like jumping jacks, burpees etc. but in just a few jumps and I feel my foot burning. Does someone with similar issues have some advice? I would prefer doing workouts at home but if the easy way is going to the gym i’ll go. I just want to lose weight first.

Posted Jan 14, 2026, 3:18 AM UTC

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