High lipid panel

Has anyone been able to reverse high cholesterol levels only with diet? It's the first time I'm getting these numbers, gp decided to put me on statins over a 5mn phone conversations, no discussion no other options provided...

I'm 43yo

My numbers are:

Total cholesterol : 278.4

LDL : 199.92

HDL : 41.76

TRIGLYCERIDES : 185

Interested in hearing from people who could reverse high Ldl without statins

Thanks!