Been constipated for weeks golden Kiwi's are a game changer! Feeling lighter already

Whoever recommended these fruit's thankyou!! ive been backed up and super frustrated with a lack of progress in the gym despite fasting and eating clean (broccoli and carrots with protein everyday) doing everything right with tracking and the gym. even when I would eat super light i noticed the scale hardly changed. Maybe by a few lbs but at my body fat % i would have expected to see a significant change.

Yesterday I ate 2 golden kiwi's with the skin on and had crazy heart palpatations through the night and so much energy it was scay. I had to take a antihistamine to fall back asleep and my heart rate chilled out. Today, despite not eating since 12am last night ive been using the toilet a LOT. It's shocking, I now see the cause of my frustration with a lack of 'weightloss' seems to have been the constipation issue. I bet when I come home after work i'll weigh in a lot lighter lol. I've been trying to get under the 110 mark for aaagessss.

My stomach hurts loads and it feels like my gut is being forced open with sharp pains but im glad that thing are moving. so far today i've had green tea and black coffee to coax things along and I know there's more to go but wow. If you're feeling stuck and fed up, give the kiwis a try. I will have 2 kiwis again to move things along tonight and I will take a magnesium glycinate supplement too. Pray for me guys I hope to be rid of this issue soon and to start seeing more consistent weightloss.