I got off Depo shot

I was on depo for about 9 years.

I was due for my injection Aug 2025, I forgot to go and get it, so I decided to just get off it. I was not using depo as a contraceptive, I was put on it due to heavy & painful periods that would send me to the ER. Anyway, It’s been about 4 months now where my boobs are soooo painful/sore.

When I remove my bra to shower, they hurt so bad. They hurt to the touch too.

Has anyone who got off Depo experienced this? Is it maybe time to go see a doctor?