15 minutes of meditation

I see so many people not being able to meditate (notice their breath), so I'm opening this to anyone who needs it:

Although I've, personally, never liked guided meditations, I have helped several people get to that state of noticing in a few minutes.

So, I believe maybe it's helpful for the first session or two, but then you can actually drive it by yourself forever.

If someone here is lookin for help, happy to get on a casual call and help you experience it hopefully.

Either way, all the best! It changed my life in a significant way, more than a decade ago, so happy to pay it forward.

❤️