Tips for getting better at basic motor tasks

So I’ve always known I had dyspraxia but didn’t know what it meant aside from poor handwriting. I’ve been struggling for a bit with getting myself better at basic motor tasks, dancing, loosening my movements etc. I only just found out that all of this is caused by dyspraxia.

I went to occupational therapy when I was a kid and honestly it helped in some ways but it was 90% handwriting. I want to improve my basic motor skills and want to know if anyone hs any tips that could help.