Guy's can you please help me

I want to make a trigger that will put me into deep trance state almost instantly like any trigger (word, physical moment or anything) i want a audio or video that will 1st put me into deep trance state and then plant a trigger that i can put me into deep trance state almost instantly and anytime even without the anyone just trigger please guys I need it I know that will need time to get the trigger work and i ready to listen to that video or audio 2 times a day and i appreciate if you have anything or you yourself help me with that thank you in advance.