tracking whale movements

Hi there, I want to know how to track what whales are doing. Are they Long/Short, etc...

I just don't know where to start. what website to use? Where can i find wallet addresses ?

All help would be much appreciated..

I have heard of websites like defi lama, whale tracker, but I just dont know my way around t hem etc... Also HYperdash is a website i heard can be used for tracking such things...

Where to look? who to follow??