Stuck on vibrations

After years I finally managed to get consistent with getting vibrations(1 or 2 times in 2 weeks). But the same thing happens to me every time. I am a person that gets worked up easily sadly so when I get into vibrations I can hold them for 10 seconds max before I get kicked out by getting too excited.

Now this happened to me for the past 7 attempts, I would wake up at around 4, 5, I stare at the ceiling for 5 minutes and go try to AP(wake back to bed). Then, only if I wake up from a dream(never got vibrations if I didnt wake up from a dream), with my eyes closed I induce vibrations. Then I strengthen them(dunno how, its a feeling) and when I power them up I always see some creepy face staring at me and it shocks me awake, tonighr it just annoyed me but I still got woken up. Does anyone have similar experiences and maybe some tips on how to overcome this? Thank you, and sorry for the long post.