I did it guys!! (i ate only 12,000 calories per week)

To maintain my body weight , i must consume 16,000 Calories per week or 2K +/- calories per day

i manage to stay under 2k Calories per day for the entire week and i did it!!

All while eating normal asian food, not weird vege or meat only BS
And i lost weight too!

To the other post that say impossible to lose weight with asian cuisine, youre full of SHIT