If I eat an adequate amount of nutritious food, I don’t crave sugar…
I’ve quietly gone 7 days without sugar. It wasn’t an intentional plan, I’ve just upped my nutrition in order to put on some muscle and a byproduct has been no sugar cravings. I’ve had passing thoughts of eating sugar, but nothing that hasn’t felt manageable. I 100% attribute it to getting enough protein, fat, and fiber. And giving my body enough nutrient dense food that it’s not craving a quick energy hit from sugar.
Posted Jan 25, 2026, 12:32 PM UTC
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