RIR and grip strength
Getting back into lifting after long hiatus, like the MFWO so far. My question: if grip strength is limiting me on my lifts (like deadlifts) is it better for the algo if i put 0 RIR if my grip is limiting me? Or better to estimate how many reps I might have left if it wasn’t limiting me?
Posted Jan 25, 2026, 12:33 PM UTC
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