Is My Heavy Investment in META Stocks Too Risky

Holding a ton of META stock is a wild ride—my portfolio swings $30k-$50k just on Zuck's spending. I’ve got $800k in META from stock grants, and I'm feeling the pressure. What's the best way to lower my exposure without the ability to trade options?

Here's the breakdown:

• $800k in META
• $250k in ETFs
• $150k in other MEG7
• $200k in other stocks
• $250k in 401k
• $150k in SNXX/bonds

I've heard about exchange funds, but I'm not sure how they work. Slowly selling could take forever, and selling a large chunk at once seems risky. Should I consider other investments like metals or treasury bonds in the meantime? Any insights?

Made all this in the last 5 years—living the American dream! How would you handle this?