What's your quality of sleep like? (if you don't have any other meds that affect your sleep)

I'm in week 5 and I find I am sleeping but I am tossing and turning. I take 50mg before noon and go to bed around 11pm. I have pretty good sleep hygiene. Did anyone else have a similar experience and did your quality of sleep get better? I've tried magnesium bisglycinate, melatonin, and the combination. I wear earplugs and use brown noise. I tried taking it at night but I found I had issues sleeping too, but I'm wondering if the suggestion from my doctor to take it at night is based on when it's already been in your system for a while.