How to get more DEEP sleep?
I do A LOT to sleep well. Since becoming a mother I have been the lightest sleeper and have to do a lot in order to sleep well. I sleep in another room on work nights. Take an epsom bath every night. I wear CPAP, earplugs, Bluetooth face mask. I play binaural beats. Room dark and coldish. I take low dose melatonin, glycine, magnesium, LTheanine, baby dose of klonopin on work nights, CBD. I do not drink caffeine or alcohol.
Any other suggestions other than Rx sleep meds to get more deep sleep? They either do not work, have paradoxical effects, or make me way too tired the next day.
I was going to post a pic of my stats but I guess I can’t. For example, last night:
Slept 7h 31m
REM 1h 6m
Core 5h 29m
Deep 46m
Awake 17m
And this was a good night for me.
Posted Jan 27, 2026, 11:27 AM UTC