Essential Oils That Support Better Sleep

Sleep struggles are common, but certain essential oils may help promote deeper rest:

• Lavender → one of the most researched for sleep quality.
• Sandalwood → grounding and calming.
• Ylang-ylang → lowers tension and supports relaxation.
• Clary Sage → helpful for calming the nervous system.

Tip: Add a few drops (diluted in carrier oil) to your pillow or diffuser before bed.

👉 What’s your nighttime ritual for better sleep?