I want to share with you something. I used to get sick 4-5 times a year, got tired of it, started experimenting, and came up with this protocol..

The protocol:

• 24h fast- no food, just water. Let your body focus on fighting, not digesting
• Cardio- gym, long walk, whatever. Just move and sweat
• Wim Hof breathing- 3-4 rounds
• Contrast shower- hot until you're cooked, then cold blast

No laying in bed feeling sorry for yourself and no pharmacy runs

Sounds crazy but it works for me. Anyone else do something similar?