Any success with vibration plates?
I have swelling in my right arm and wondering if anyone has had success reducing arm swelling by using vibration plates? If so, what daily routines are you utilizing, with and without, the vibration plate? Are you using standing and/or kneeling postures on the plate?
Any info you can provide would be greatly appreciated? Hoping for as much detail as possible.
Posted Jan 27, 2026, 1:44 PM UTC
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