Around one month mark

I'm not sure if this is helpful for anyone , or acts as motivation to keep going BUT , around the one month mark you really notice some major changes. I have noticed my body is back in action. The last couple of years my body wasn't as reactive to gym workouts ( which I do regularly ). I wasn't as "cut " , and appeared puffy. I can say , at this point I am finally beyond that ( with the help of peppermint oil supplements). Additionally , my face finally feels my age again. I no longer look as tired as I was while using zyns / nicotine regularly. Sleep is finally regular. Energy and concentration feel better than it ever did on zyn / nicotine. My mood is MUCH more stable. It isn't easy to quit , but I personally feel it's been very much worth the struggle. I forgot what it was to feel normal haha

Posted Jan 27, 2026, 1:46 PM UTC

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