5 1/2 months weed free, but weird symptoms

Hi guys, I smoked weed for 4 years everyday. When I was smoking I would only do it before bed time. I decided to stop in August of 2025. First three months were hell, I experienced insomnia, the worst anxiety I ever felt in my life. Mainly the anxiety would happen right before bed and in the morning everyday. I didn’t really want to eat and had racing thoughts.

In the present moment, I am now able to sleep and eating normally. But still experience random anxiety episodes through out the month with racing thoughts. It’s like in waves, it comes and goes. Also, mood swings, like a dip in low energy.

Just wanted to know if anyone else is experiencing this or has experienced this? And what did you do to manage it?