Surgery? Schroth? What are you doing to help the pain?

Hello! I’m 27F and recently (finally) got diagnosed with structural scheueremann’s kyphosis with a 78 degree curve. I’d love to hear what has helped y’all reduce your pain and helped your daily life.

I’ve been doing PT for 8 months with no relief and just got facet and trigger point injections for the pain.

I’m considering starting the Schroth method but I’ve heard conflicting reviews. I’m trying to avoid surgery but a girl can only take so much Tylenol.

(I sew for a living so all my everyday activities make things worse)