Sleep need seems low?

New to Oura; got my ring about 6 weeks ago. Ring is telling me I need only 6 hr 44 minutes of sleep. This seems so low! Is this common? I thought 7-9 was normal.

I’m usually so tired even thought I don’t typically have much (or any) sleep debt, ugh. Thoughts??

Posted Jan 27, 2026, 1:48 PM UTC

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