how much muscle is lost within 3-4 weeks of not working out?
i have a pretty serious surgery coming up and the recovery time is around 5 weeks. I am nervous that a lot of my progress will be lost, especially in my lower body as i am very tall. i have been working hard to build my glutes, so it would suck if most of that would be lost.
Posted Jan 27, 2026, 1:50 PM UTC
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