my heart calms down way faster than I do.

Vitals look fine. Rhythm boring. But my shoulders are still up around my ears, breathing shallow, jaw clenched, just… waiting. Like my bodys stuck in go mode even when nothn actually happenin . Doesnt even feel like fear exactly. More like my nervous system learned emergencies and forgot how to stand down

Anyone else get that split where the hearts fine but the stress response never got the memo