How to stop being frightened while astral projecting?

I have unintentionally astral projected many times in my life, each time ive been extremely scared which immediately brought me back. I can almost immediately open my eyes and sit up, which is different from when I experience frightening sleep paralysis. Anyway, last night I intentionally decided to try it after listening to Steven greer talk about alien contact. So I lied down, after a while of not being able to turn my brain off I just said to myself "let go, just do it!" And it happened. But again I was extremely frightened. Im an over thinker and my thoughts suddenly say "what are you doing! You dont know what you're doing! This could be dangerous" i was falling fast through a tunnel towards a celestial blue/purple glowing face, glowing of white light. I didnt know what the face was and thats what scared me. I immediately started to resist it and tried to pull back. The face disappeared and changed to an image of myself sleeping in my bed, a view from above. I falling sensation had stopped but it was now a light/floating sensation. I snapped out of it and opened my eyes. Heart racing, scared out of my wits. I was scared to be in my room and snuggled up close to my sleeping husband. How can I stop being scared and trust the process? Im so worried about bad entities, especially since I have depression and anxiety. I think that means that im vibrating low? During sleep paralysis episodes ive heard demon voices laughing and hallucinating my family coming into my room attacking me..I think this is adding to my fear of astral projection.