Day 3

Yesterday I decided to delete my social media apps, and mobile games.

I'm more productive and having more time!

Minimal urges as no triggers.

I felt a little boring.. but I know I'm healing and detoxing!!!

Boredom = dopamine resetting

Boredom = brain healing

Boredom = space for focus

Hope this discipline cycle won't break! I will stay strong.

I'm making progress!!