How often?

I use to take shrooms in 2022 but got mild hppd for about a year after taking them 9 times over the course of 3 months.

All symptoms have subsided, and I had a trip a couple months ago with no return of symptoms. What frequency are you guys doing, I see some people saying once every 4-6 months is good. Not talking microdosing, I have other herbs I use for anxiety. Talking about full trips with closed eye visuals, around 2g is my sweet spot.