I currently use this workout routine about 30-40min per day 6 days a week Is there anything im missing
WARM-UP (3–4 mins) — don’t skip Get joints ready so shoulders don’t complain. • 20 sec arm circles • 20 sec jumping jacks • 20 sec hip circles • 20 sec high knees (slow) • 20 sec plank hold Now your body is online. MAIN WORKOUT Do each exercise → rest 20–30 sec → next exercise After all 5, rest 1 min 1️⃣ Mountain Climbers — 30 sec Fast but controlled. Core tight, back flat. 2️⃣ Push-ups — 10–15 reps Knees on floor if needed. 3️⃣ Plank Shoulder Taps — 20 taps Plank position, tap opposite shoulder. Don’t let hips wiggle. 4️⃣ Mountain Climbers (Slow Version) — 30 sec Drive knee in slowly → squeeze abs. 5️⃣ Leg Raises — 12–15 reps Lie on back, legs straight up and down. Hands under hips if lower back feels weak. 🧠 FINISHER Do once at the end: • 20 sec fast mountain climbers • 10 sec rest • 20 sec fast mountain climbers • 10 sec rest • 20 sec fast mountain climbers 🧊 COOL DOWN (important) • Standing forward fold – 30 sec • Shoulder stretch – 20 sec each side
6 days per week Im a total beginner I've been working out with this plan for about a week is this okay whats your opinion
Posted Jan 27, 2026, 2:00 PM UTC