Is there a way to transfer the accounts I follow on other apps?

I'm not sure how this would be feasible but this is the problem I run into every time I download a new social media app. I have to search for all the accounts that I follow on my old accounts when setting up my new accounts. Obviously not every account is going to have presence across all platforms, but I was wondering if there is an easy way to find all the accounts I follow on Instagram in Upscrolled? Going through 1000+ accounts and searching manually doesnt sound very fun. I imagine many people would also make the permanent switch from Tik Tok if there is functionality like this. Does something like this exist yet?