Journal prompts that helped you process miscarriage?

Hi everyone.

I experienced a miscarriage recently, and journaling has been one of the few things that’s helped me make sense of everything. My therapist gave me some prompts that were really grounding, but I’ve worked through all of them and I’m hoping to keep going.

If you journaled after a miscarriage, are there any prompts that helped you?

They don’t have to be “positive” or healing-focused. Angry, sad, confusing, existential… all of it is welcome.

Thank you for reading, and for sharing if you feel able. Sending love to anyone else walking this road.