Taking a month off social media — what do you usually do instead of scrolling?

I decided to take a full month off Instagram and random scrolling because it was eating way too much of my time. For people who’ve done something similar — what did you replace scrolling with? Books? walks? random hobbies? I mean ik its obvious what one should do but I cannot function somehow.

Any help ? Suggestions ? Like how to touch grass ?

Looking for ideas.