90 in 90 and not getting exhausted and life stuff

I have been in the recovery community for years just floating between recovery and relapse, i have certain things in my life I need to do to keep me sane, one of them going to church, the other is a recovery church i go to two times a week , then i have my support workers 3 time a week ( i have mental health and trauma issues ) also chronic illness ( breathing issues since end of lockdown) and active eating disorder i just got myself a sponsor in the last week or so but i haven't meet up because of illness and the things i do a day i know i can do online but she said she wants to see me in the face to face meetings,. i know its only 3 months of this but my husband is worried it will affect my mental health and that i may have a meltdown or doing harmful things or relapse because of exhaustion