Help I need advice what should I do to relieve this feeling

The other day I guess I had a internal hemorrhoid rupture or something cause last Friday I went to poop 2 times, 1 around 7-8pm and 2 around 2am. The first was normal, a little poop. But 2nd time I didn’t feel anything happening until I wiped and saw blood in the bowl and on my tp. Next day I felt like full, like wanting to go to the bathroom but nothing, day after that I finally pooped and felt better. But now I feel discomfort left side of the bottom of my belly, almost like when you have a full bladder and wanting to go pee, I did feel this during the 1st day when I couldn’t poop and only peed. How do I relieve this feeling, I did wait and it went away last time, I also ate some fiber, drank some sparkling water and olipop soda, for the constipation. What else should I do?