r/NoFap•
Plane-Move1392

"Nofap February" day 7 update

Journal Check-In

these past few days I've noticed a significant difference in my mood, and I think that it's the result of just simply changing my schedule. I'm currently unemployed and my schedule is basically "wake up, do whatever i feel like all day" and that can be great, but I feel like it contributes to negative mood / low energy more than I think it does. The reason my mood improved is because these past few days I've been helping family move into our new house- every day I would wake up at about 8 am, go get starbucks, and do moving stuff until about 3pm or 4pm. It can be so tiring, but afterwards I feel great- I feel relaxed, I feel like I'm at peace and that I've found new purpose in life. I'm not sure if part of why I feel this way is because of the meds, I mean I've been on them for a while but not long enough for them to reach full effectiveness- i don't know, but I'm just glad that I feel good for once. Almost slipped up on day 6 because i felt kinda stressed but managed to save myself by reminding myself that I will not allow lust to have control over me.

Posted Feb 7, 2026, 10:57 PM UTC

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