For the past few days, I've felt like something is about to happen

I've felt kind of on edge. I've had this weird feeling on anticipation for the whole week. It hit me now that I think it's a SH urge? IDK, it feels like something big is going to happen, and I was wondering if I need to do something big myself to make the feeling go away. So now I just keep thinking that I should cut to styro (I usually do cat scratches) so that that can be the "big thing" and then I'll calm down. What can I do about this? Is there another way to make it stop without cutting? Or do I just need to wait it out?