[M4A] 20- Been on NoFap for 3 months but it’s become difficult this past week

As the title says I’ve been on NoFap for 3 months now but this past week or so I’ve been struggling, normally I’m able to get by but not recently.

My triggers have been getting to me more and more and I’m not sure how to avoid it right now, can anyone please offer me help, I’m worried I’ll fail my nofap if I don’t get some advice.

I hope anyone can be kind enough here, I will leave my session in the comments for anyone willing.