Whey protein is a cheat code

Supplement 🫙

20M. 75kg. 5'10. I've recently started taking whey and I have been hitting gym on and off since last 9 months. In these last 9 months, I didn't follow a strict diet nor took my protien intake seriously. Result? My body looked almost the same as when I started except some toned look in my chest area that's it. Now I've become serious and started taking whey, 6 eggs per day and chicken(100g atleast) every day. If I count that's about 80+g protien everyday. I lost about 0.5 kg in last week and honestly it feels amazing to see proper progress and stick to a diet. It feels awesome that I can literally have 25g + protien by drinking a chocolate like shake!! (Equivalent to 4 extra eggs or 400cals). 4 eggs is not a lot of but 4 extra eggs consistently is impossible. I feel whey is extremely helpful and I hope to transform myself in the next 3 months and I am sure it will be as good as the first 9 months due to this diet and protien intake.

Posted Feb 7, 2026, 11:01 PM UTC

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