About my dreams

Im suffering form my energy. I am suffering because of my spiritual experiences. People I was close to in the past (flirting or friends) appear in my dreams when they think of me or miss me after our communication completely ends. Sometimes they communicate with me verbally, sometimes through symbols in their dreams, and I feel helpless and powerless in this situation. I am affected badly all the time because of this. Even with a boy that i loved deeply and we were for each other just a power couple but it ended. When he misses me i saw him in my dreams with sembolism. Last week i saw him as what he wanna say in my dream. And when its full moon i even gelt his all emotions in my body and that was hella weird. That spent four days then when i was about to wake up but still sleeping time (abouy 3.00) I saw a silvery, thread-like cord glowing around my belly button, and as I almost heard that child's voice, the cord glowed even brighter. I thought, "No, I don't want this," and imagining a huge pair of scissors, I cut it. The part of the cord that remained on me went out, and I woke up. When I looked at my phone, it was 3:03 AM. When I researched it in the morning, I saw that it resembled a cord-cutting ritual. Can someone give me information about the events I experienced?